Premature ejaculation is a problem that has affected people since ages, but that time has also allowed people to figure out different ways to make things work. In order to avoid the embarrassment and feeling of inadequacy that problems in the bedroom can lead to, a man can try a variety of techniques, ranging from a certain kind of exercise to several harmless medical options. Either way, whether you have a problem or just want to up your game, there’s a lot of hope floating around.
Here’s a couple of ways to last longer in bed!
Men with bigger bellies last an average of 8 minutes in bed, as opposed to the regular average of around 3 minutes. This is because a fatter belly means the man has more oestradiol, the female sex hormone, which helps inhibit orgasm. Homer Simpson could probably go for days!
Try spending five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, then try it in the bedroom, it might help delay that punch to the ego. Also, doing breathing exercises in general day to day life also helps in keeping blood flow regulated and your mind alert.
The start-stop technique requires the man to stop stimulation and allows the excitement level to diminish before starting again. This involves identifying when you’re getting a little too excited, and slowing things down, maybe throwing in some hand play. It’s important to find a partner who understands your situation as well though, and not to stress things too much.
Giving yourself a little ‘me time’ before the real thing ensures that you last longer in bed. It will result in lesser pleasure during sex however, but you got to give a little to get a little. Treat yourself to a vitamin drink later, maybe even smoke a cigarette
This is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. Once you find that muscle, practice feeling exactly where it is located and then quickly clench and release the PC muscle repeatedly for ten seconds. Practise this for a few weeks and you’ll probably see a difference.
Switching to a veg diet can have pretty positive implications for your sex life. For one, it prevents the ‘sugar crash’ usually associated with processed sugar, and a diet that is high in fruit content can provide more sustainable energy. A banana is high in potassium, a nutrient that helps in sex-hormone production and boosts energy. Tests have also shown that vegetarians have twice the stamina of meat eaters.
There are several medical options available for these problems. but Gambir Sarawak, which has been proven as not just helping you achieve an erection but also helping in delaying ejaculation. He may also prescribe a mild anti-depressant or certain topical solutions.
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