Foods That Help Prevent Premature Ejaculation

March 6, 2021 

Premature ejaculation is a form of sexual dysfunction that adversely affects the quality of a man’s life. This article will talk about the foods that can prevent premature ejaculation.

Natural Foods For Premature Ejaculation


Asparagus is a versatile vegetable and many nutritionists are talking about how asparagus can be used to mitigate the effects of premature ejaculation. This root vegetable has high amounts of vitamin A which helps in regulating testosterone and vitamin C which aids in increasing sperm count and improves the blood flow to your penis.

Boil the plant roots in milk and drink it twice a day daily to strengthen your control over the penile muscles.

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Carrots are rich in beta-carotene and antioxidants which help to improve your eyesight and maintain good skin. Carrots are good for premature ejaculation due to the presence of carotenoids and flavonoids which boost and strengthen the muscles of the male organs.

Eat boiled carrots with egg and honey daily for best results.


Watermelon is surely a perfect treat for summer, but, the juicy fruit also improves your libido as well. Scientists have found that watermelon can help with L-arginine production which can prevent premature ejaculation. It also contains a phytonutrient called citrulline which is known to increase libido.

You can try having watermelon with some powdered ginger and salt.

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Bananas are known for relieving constipation, but did you know that it can prevent premature ejaculation? No right? The fact is bananas contain an enzyme called bromelain which has been known to prevent early ejaculation and also increase libido at the same time.

For best results, have bananas daily.


Ashwagandha or Indian ginseng is another food for treating the different symptoms of premature ejaculation. This ayurvedic herb also increases libido and improves brain power which allows men to control their ejaculation better and prolong their sexual intercourse.

Ashwagandha also increases stamina and is effective in treating erectile dysfunction too.

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Ginger increases the blood circulation in the body, especially the blood flow to the penile muscles. This enables men to have a greater control over ejaculation and heats up the body, causing faster blood flow. Honey is known to enhance the potency of ginger.

Combine the juice of ginger and honey and have it before bedtime.

Dark Chocolate

Dark Chocolate Who doesn’t like chocolate? It’s healthy and helps to improve your mood by lowering your stress. Dark chocolate can help manage premature ejaculation due to the presence of L-arginine and phenylethylamines.

Eat a slice of dark chocolate every day to prevent ejaculating early.

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Avocados are another superfood that can help manage premature ejaculation due to the presence of various vitamins including vitamin B, vitamin C and vitamin K. These vitamins assist in the supply of blood to the penis and naturally treats premature ejaculation.

Add avocados to your salad or smoothies.

Men who experience premature ejaculation can have these foods which will not only treat premature ejaculation but also will provide you with an ample amount of nutrients. Therefore make these foods a part of your diet.


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