Everyone knows and believes that the basis of a happy married life is a successful sex life. If your sex life is not healthy, then the foundation of your married life can also break. In such a situation, it is very important that you take care of your food, because you must have heard that – the food should be as it is. So what to eat so that your sex life gets boosted. Here we have given a list of sex food boosters that boost sex life, so you should also try these sex power foods to rekindle your sex life.
Watermelon: It has been proved by many researches that watermelon acts like natural Viagra and increases sex desire. It contains phytonutrients such as lycopene, beta carotene and centrality, which help in relaxing the blood vessels. Regular intake of it increases libido.
Banana: Banana is good for sexual health. It contains an enzyme called bromelin, which helps to increase libido and control sex hormones. Apart from this, it is found in plenty of vitamins C, A and B1, which increases the ability of men to produce sperm in the body.
Green Vegetables: Spinach and other green vegetables have sex booster ingredients. They are very effective in maintaining erection for a long time in men, because they contain a lot of amino acid called arginine, which gets converted into nitric oxide in the body and improves the erection.
Green Chili: Pungent green chili in taste can help in the promotion of romance in your sex life as well. Consuming green chillies improves blood circulation in the organs around the private parts of men and increases sexual arousal. So from today onwards, add green chili to your diet.
Pumpkin Seeds: Pumpkin seeds are beneficial for increasing fertility of both women and men. It contains zinc, calcium, potassium and phosphorus as well as vitamins C, B, D, E and K, which help to awaken libido. Zinc is necessary to increase the secretion and sperm count of the sex hormone testosterone in men.
Dark Chocolate: It helps to increase libido. It contains L-arginine and amino acids, which helps to increase sex drive in a natural way.
Egg: It helps to increase sexual power naturally. Eggs contain vitamins B5 and B6, which help to improve sex life. Protein present in it removes physical weakness and infuses new energy in the body.
Be Relaxed: Stress increases the heart rate, which also increases blood pressure. It also has an adverse effect on sex life. To avoid this, instead of keeping stress in mind, talk to your partner about it. This will lighten the burden of the mind and also strengthen the relationship with the partner. Exercise regularly to reduce stress.
Get Plenty of Sleep: Getting eight hours of sleep is very important to increase sexual drive. Control weight: Obesity has a negative effect on sexual drive. So keep weight under control.
Do Experiment: Many couples follow the same sexual pattern. Like everyday life, having the same routine in sex also makes it boring and boring. Therefore, keep doing sexual experiments to bring new freshness and energy in relationships.
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