Remember what sex was like after you were 18?
Well, no… not fast, awkward and within the backseat of your mom’s borrowed minivan…
You were able to get hard quick, stay hard, and find laborious once more with breakneck speed.
Now, all you can have confidence how you’re attending to get hard, and you worry concerning going soft. It’s such a let-down once she’s still horny and all you would like to do is sleep, not select another round.
It doesn’t matter however old you’re, how long you’ve been married, or perhaps how “stressed out” you’re from a long day at work.
Face it, you’re never attending to eliminate stress from your life fully, and you’re solely getting older.
You do NOT ought to settle for disappointing sex as a part of obtaining older.
There’s many ways you’ll be able to restore your sexual art, and it’s not as “hard” as you think that – pun intended!
No, you don’t have to go to the gym.
Most older men realize that they could benefit from more exercise, but it’s not always easy. Your schedule and energy level might not allow for you to go to the gym after work every day.
Guess what? You don’t have to start going to the gym. You don’t have to become super fit to have better sex.
You only need a few minutes per day to focus on the exercises with the most direct effect on your blood flow and stamina.
Core exercises that strengthen your legs, back and pelvis are all you need. Yoga positions such as “plank” and “warrior” pose are great for this. You can even stick to basic exercises like push ups, sit ups and crunches – it’s not as complicated as you may think.
Everything you put into your body has a direct effect on your sexual abilities.
Empty carbs (donuts, fries, chips) cause your blood sugar to spike, then decline, making you feel tired quickly. You don’t have to go on an extreme diet – just don’t eat crap food on days when you actually want to get laid.
Try foods that increase testosterone: garlic, oysters, whey protein, pomegranate and olive oil. Vitamin D also increases testosterone, just a few minutes of unprotected sun exposure can really “wake up” your inner stud.
Hot peppers and ginger literally spice up your sex life. Kick “mild” to the curb, forget “medium” – buck up and go for “muy caliente” every time you order wings or tacos. Ginger tea also works if you can’t stand the heat.
So, what about reducing your refractory period?
Most women just aren’t satisfied with one round of sex.
But if you’re taking too long to get back to action, she’ll have her clothes back on before you’ll be able to get it up once more. you may feel annoyed if you can’t manage a second spherical at all.
The best way to combat this is often to just keep going. Massage, caress, go down on her, use toys – don’t simply roll over and try to “rest” it off. Your refractory period naturally gets shorter with apply, thus this is often one thing you have to figure on over time.
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